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← Return to Post Covid Stretching
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Post-COVID Recovery & COVID-19 | Last Active: Sep 23, 2021 | Replies (10)
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Hello Becky,
I have physical therapy in the pool with a physical therapist. I've had five sessions. After the sixth I'm going to be working on my own. I'm really glad my doctor at home recommended it. I do walking exercises, stretches and some cardio all in the warm water. I think it's helping. I'm up to 17 minutes of mild cardio which is something I haven't been able to do since I had Covid last November.
Replies to "Hello Becky, I have physical therapy in the pool with a physical therapist. I've had five..."
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@ldropps that sounds like a great way to have PT! I met with a trainer today and everything seemed to be stretches! He also showed me some stretches that i could do while waiting for the dog to check his pee-mail. Let’s stay in touch and compare our stretch routines!