Interesting to see what popped into my email this morning from Dr. Amit Sood's Resilient Option website subscription for Year of Healing 2021 Day 83...

Here is your insight and suggested practice for today:
-- Insight: We can't inhale without exhaling or exhale without inhaling. Similarly, we can't give without receiving or receive without giving. It's a circle.
-- Suggested Practice: Think of the many ways you can be grateful for the help you were able to give.

Also an short audio file for the day on the site - https://www.resilientoption.com/year-of-healing