@happy2bhere I was severely lactose intolerant for a period of time but it has changed and I am no longer. Mine was triggered by medication and I guess my body must have adapted to it because now I can have calcium.

While I was lactose intolerant I discovered Fairlife Milk. It's extra filtered or something so it actually has more calcium and protein than typical milk, and it has no lactose. I love their skim milk, it tastes like 2%. I use a lot of it. I have oatmeal for breakfast most mornings and I always make it with Fairlife milk so that starts my day off with a healthy dose of calcium and protein. Protein is very important for osteoporosis too. Bones are about 50% protein.
JK

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