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Osteoporosis bone density test. Did you get yours? How did you do?
Osteoporosis & Bone Health | Last Active: Sep 19 8:43am | Replies (68)Comment receiving replies
Thank you for the links. I am lactose intolerant so haven't been on the milk calcium routine for years. I'm reading all of this and appreciate the help. Love learning everyday - we're here anyway-might as well learn something!
Replies to "Thank you for the links. I am lactose intolerant so haven't been on the milk calcium..."
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@happy2bhere I was severely lactose intolerant for a period of time but it has changed and I am no longer. Mine was triggered by medication and I guess my body must have adapted to it because now I can have calcium.
While I was lactose intolerant I discovered Fairlife Milk. It's extra filtered or something so it actually has more calcium and protein than typical milk, and it has no lactose. I love their skim milk, it tastes like 2%. I use a lot of it. I have oatmeal for breakfast most mornings and I always make it with Fairlife milk so that starts my day off with a healthy dose of calcium and protein. Protein is very important for osteoporosis too. Bones are about 50% protein.
JK