@jakedduck1 As I said, I keep it to an ounce a day. I buy the big bars of very dark chocolate, break them into squares, and keep them in a covered dish. I do actually weigh what I eat. Today so far I have 0.3 ounces of 95% dark chocolate. By mid-afternoon though I have been going totally off the rails and eating everything in sight - not good.

Do you have an Apple phone? If so go to the Itunes store and that will tell you how to do it. I have used that but not recently or I would give you directions. Now I will need to start from fresh again if I want to add music to my phone, it's been way too long for me to remember how I did it before.

Ask your physical therapist if you can do some balance exercises for older people that are on Youtube. I do some of them and they always suggest having a chair next to you to hold onto or to grab if you need it. I have a lot of trouble standing on my L leg, and I have trouble balancing when I close my eyes.

I made the mistake of buying loads of Halloween candy early this year. Now my husband is thinking it might be too risky for us to hand out candy! I will have to work on him before Halloween. I usually give that task to him so he would be affected one.
JK