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Just Want to Talk | Last Active: Sep 12 6:29pm | Replies (4356)Comment receiving replies
@sueinmn I read recently, I wish I had the source but it was a good one, that very dark chocolate in the morning and in the evening do not contribute to weight gain and can be very beneficial.
That's my excuse. I try to stick to at least 70% cacao, an ounce a day.
JK
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@contentandwell
I would think it would
depend on how much dark chocolate a person eats and their activity level. I can eat dark chocolate if it has caramel berries or something in it to kill the bitter taste.
Jake