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Let’s Go Walking! Join me for a virtual walking support group

Just Want to Talk | Last Active: 55 minutes ago | Replies (4349)
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@contentandwell

@sueinmn I read recently, I wish I had the source but it was a good one, that very dark chocolate in the morning and in the evening do not contribute to weight gain and can be very beneficial.

That's my excuse. I try to stick to at least 70% cacao, an ounce a day.
JK

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Replies to "@sueinmn I read recently, I wish I had the source but it was a good one,..."
Leonard | @jakedduck1 | Sep 18, 2021

@contentandwell
I would think it would
depend on how much dark chocolate a person eats and their activity level. I can eat dark chocolate if it has caramel berries or something in it to kill the bitter taste.
Jake

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