Hi Becky, I’m just walking more when anxious. Once I canceled my stress level was much better but now with not going again I feel the stress returning a longing with fear and I hate it. I’ve never been great with stress. I worry about everything. I’m trying to stay busy as much as possible. I hate that I don’t know why I started passing stool for those days and now it stopped. It’s obvious I can. Maybe next a nutritionist . I’m getting PT, acupuncture maybe I need to try that. I look at so many diets on line for this condition but some foods on the list really bother me. I’m looking forward to something happy on and probably taking a laxative before it gets out of hand. Thank you for checking in..Joanne