I, as a matter of fact was recommended this tea by my daughter. She gave me a couple of these tea bags to try. I had a up of this tea last night before bed. I did have a bowel movement this morning. It's called; Organic Smooth Move, herbal supplement: Traditional Medicinals. The flavor I have is; Senna Peppermint, Stinulant Laxitive.Look for it at Fred Meyers grocery or I would think at a GNC or other major grocery store. It also says it relieves occasional constipation. It is for hot tea. I'm going to be getting more of this. It's a nice cup of hot tea before bed. They might have other flavors as well.