← Return to Fitting in fitnessNewsfeed Post
Newsfeed Post in blog Aging & Health: Take ChargeFitting in fitness Sep 17, 2021 | By Jennifer Welch (@jacobsonjen)
Comment receiving replies
Replies to "@tove You have a good fitness routine. As @colleenyoung said stretching is essential especially those hamstrings...."
Mary, I love the visual of thinking of yourself as a rubber band that will get all dried out and snap if you don’t constantly stretch it. I also love the saying "motion is lotion." I repeat it to myself as I do my morning wake up movements.