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DiscussionSmelling Cigarette Smoke (Phantosmia): What could it mean?
Brain & Nervous System | Last Active: Mar 3, 2023 | Replies (52)Comment receiving replies
Replies to "Looks like I'm over a year late to this conversation, but anyway - I'm currently trying..."
Hello @scottula, Welcome to Connect. While we wait for other members to respond and share their experiences I did find some information supporting that stress and anxiety can play a part in parosmia.
-- Feeling stressed makes the world smell worse: https://www.independent.co.uk/news/science/feeling-stressed-makes-the-world-smell-worse-8844178.html
-- A shot of anxiety and the world stinks: How stress can rewire brain, making benign smells malodorous: https://www.sciencedaily.com/releases/2013/09/130924174150.htm
Here's an article that may offer some ideas for treatments that help -- Parosmia: https://www.healthline.com/health/parosmia
Have you discussed the new symptoms with your doctor?
@scottula, that sounds miserable. Here's an explanation Mayo Clinic of olfactory hallucination (phantosmia) that makes you detect smells that aren't really present in your environment.
- Phantosmia: What causes olfactory hallucinations? https://www.mayoclinic.org/diseases-conditions/temporal-lobe-seizure/expert-answers/phantosmia/faq-20058131
Phantosmia may be caused by upper respiratory infection and you mention that you have issues like congestion, tightness in chest, difficulty getting deep breaths, and exhaustion.
Stress certainly effects our health too, sometimes in surprising ways. You might try this online course. It was written for cancer patients, but I think it is useful for anyone experiencing stress.
– Mayo Clinic Stress Management for Cancer https://mccmscontent.mayo.edu/LSC/stress-management-for-cancer/content/index.html#/
oh - and itchy skin, sensation of tiny bugs crawling on me. Often they are, small gnat-type things. And often I'm probably being neurotic about it