I contacted my PCP today and am waiting to hear back about the safety of taking a laxative in the short term, and then starting Miralax on a daily basis. Waiting to hear back from them. I run low on K+ so right now high K+ fruits and vegetables are not a concern. I drink quite a bit of water. One of my problems is inactivity. I have severe fear of getting COVID, despite being vaccinated. I have become very deconditioned and although I am am Physical therapy, it's very slow going. Thank you for the good suggestions.