@csage1010 If you do not have a good fiber diet, this might help you. Also, perhaps using over the counter products like Metamucil or Miralax may be of benefit. Anytime we change our diets we are prone to digestive upsets as our body gets used to new products going through. Taking it in steps so you don't get additional constipation or upset digestive tract may be needed. I know that is how I have to approach any big changes in food choices. Will you give that a try?

If you have addressed your chronic constipation with your doctor, what tips might they have for you?
Ginger