Hi, Jennifer. I'm doing precisely that: keeping a detailed log. Reading what you say in your message, I wonder if there's a bearing on my situation. You mention your vertebrae "moving" and putting pressure on your already compressed spinal cord. One of the things my surgeon said was that––from my recent neck flexion imaging––my vertebrae appeared stable. It seems that had a good deal to do with his recommendation that we hold off surgery, at least for the present. In the meantime, I'll continue with my once-a-week cervical PT (heading off for that in just a few minutes). As ever, thank you for being there for me! It means a lot. ––Ray