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Anyone else have a Redundant / Tortuous Colon?
Digestive Health | Last Active: Nov 5 4:01pm | Replies (1097)Comment receiving replies
Hello and welcome to Mayo Clinic Connect, @kayburnett. I think it is great that you have both explored additional ways to support your body as well as to share what has worked well for you with others. That is truly the essence of Connect!
Had you been practicing yoga prior to finding the implementing these poses to support your body's need?
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I’ve practiced yoga for 20+ years and very regularly over the last decade. It is a way to get in touch with what’s going on with my body, offer it physical (sometimes mental) relief, and continually learn ways to stay healthy, sane and happy.