@kilh I have heard of people building up to a full dose by only doing a half dose initially. That's something you would need to check with the doctor who has prescribed Tymlos. I think that may be your best plan of action.

I never had BP or heart rate problems from it. My heart rate was slightly elevated, as in the 70s vs 60s where it usually is but that was not a problem and it quickly came back down again.

@bunky44 I agree, most women don't get nearly the suggested amount of protein. When I discovered that was important I started tracking mine. I thought I ate a lot of protein but it turned out I was well below the recommended amount. I now am very conscious of it and track both protein and calcium with myfitnesspal, along with other nutrients that I have to be conscious of like sodium.
JK