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Has anyone been diagnosed with Central Sensitization?

Chronic Pain | Last Active: Mar 6 10:01am | Replies (195)
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@tracer545

I believe there is a mild aerobic type exercise called bodyflow by LesMills. It has helped me tremendously with my fibromyalgia. Done to wonderful music you do Pilates TAICHI and yoga. There are 3 of us with fibromyalgia in the class and all agree it helps very much. Helps stretch those muscles and there is a relaxation period at the end.

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Replies to "I believe there is a mild aerobic type exercise called bodyflow by LesMills. It has helped..."
jetsetter | @jetsetter | Sep 12, 2021

I taught Body Flow for 10 years until I started having back pain. Love it but it is a very strenuous work out. I can no longer do yoga without pain, unfortunately. Glad you found it, it’s wonderful! I should go back and try to do some if the easier moves.

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