Thanks Jennifer, I did try melatonin and unfortunately it didn’t help my issues. I also was prescribed Hydroxine and Xanax, but neither did a thing but make me groggy. The symptoms were still all there and I would still wake shortly after falling asleep with the jolts. I agree on the sleep hygiene and I have been trying to do exactly that, along with getting to bed earlier. Thanks again for taking the time to offer suggestions and information. This has been a life-altering experience for me and I have been struggling to get a diagnosis, help, solutions etc. I really appreciate you taking the time to offer good ideas and paths forward.