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@johnbishop

@greenacres - I take 1200 mg daily of the Na-RALA. Here's the complete list of my daily supplements for neuropathy - Na-RALA 1200 mg. Magnesium 400 mg. B12 Methylcobalamin 8000 mcg. Methylated Folate (5-MTHF) 100 mcg. Omega-3 Fish Oil 1000 mg. (EPA 330 mg. DHA 220 mg). D3 2500 IU (62.5 mcg). Acetyl L-Carnitine 1000 mg. Vitamin K (as K2) 200 mcg. Thiamin (B1) 50 mg. Riboflavin (B2) 50 mg. Niacin (B3) 20 mg. Biotin (B7) 20,000 mcg. Organic HSO 1.5 oz.

Half of the quantity is taken in the morning and half in the evening. The Biotin is taken at noon -- needs to be taken with at least 2 hours apart from the other supplements or it's less effective. More info on the protocol's website - https://theprotocol525.com/faq/

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Replies to "@greenacres - I take 1200 mg daily of the Na-RALA. Here's the complete list of my..."

Thank you John! I appreciate the great job you do monitoring this site as well. That's a lot to write down and those sound like high doses but I'm aware from your other messages that a Mayo Clinic pharmacist and your doctor approved this prior to you starting the protocol. Very helpful information.

John, Are you still on the protocol? What are your thoughts on the new protocol for 2022? I am just starting the protocol. Hoping for help. I have taken Alpha Lipoic Acid for @ least 5 yrs so ramping up was not a problem. Thanks, Lisette