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@greenacres

@helennicola Hi Helen and John @johnbishop . I got the Pure R-ALA for my husband about a month ago. He's been taking 300mg/day. I read that the studies where this supplement was beneficial was a minimum dose of 600mg/day. How many mg do you take a day of the R-ALA. I also read many people reported hair loss with this supplement but the addition of biotin is supposed to help. I recently got the Jarrow formula of R-ALA that also contains biotin. Have you had any issues regarding hair loss? Thank you, Michelle

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Replies to "@helennicola Hi Helen and John @johnbishop . I got the Pure R-ALA for my husband about..."

@greenacres - I take 1200 mg daily of the Na-RALA. Here's the complete list of my daily supplements for neuropathy - Na-RALA 1200 mg. Magnesium 400 mg. B12 Methylcobalamin 8000 mcg. Methylated Folate (5-MTHF) 100 mcg. Omega-3 Fish Oil 1000 mg. (EPA 330 mg. DHA 220 mg). D3 2500 IU (62.5 mcg). Acetyl L-Carnitine 1000 mg. Vitamin K (as K2) 200 mcg. Thiamin (B1) 50 mg. Riboflavin (B2) 50 mg. Niacin (B3) 20 mg. Biotin (B7) 20,000 mcg. Organic HSO 1.5 oz.

Half of the quantity is taken in the morning and half in the evening. The Biotin is taken at noon -- needs to be taken with at least 2 hours apart from the other supplements or it's less effective. More info on the protocol's website - https://theprotocol525.com/faq/

Hi Michelle, I take 300mg. RAla w/biotin 2x day plus extra biotin 2-3 x week. I do experience hair loss but not sure if it’s from the RAla or just my age 🙄 (74) but the extra biotin can’t hurt as it is water soluble. I hope your husband benefits, For me I have found it helps heal nerves plus it helps with pain.