These days I have some with a lot of energy get-up-and-go, a few with oh-just-relax-on-the-couch with a book and the cat. It doesn't seem to help conserving energy for a known outing, like a dr appt. So, I have learned to be more flexible with my time issues, gentler on myself, and that has been really hard! I leave with plenty of time to spare, in case I need to rest a bit before an errand or appt. I may start the day with a list of what I want to accomplish, and get done the priorities. I am hopefully more relaxed now, less beating myself up for not getting a whole list done. Being a spoonie, which I learned about long time ago, has been very insightful.
Ginger

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