@stevetaylor721 Another suggestion I could make is to soak in an Epson salt bath. Most people are deficient in magnesium, and you will absorb that through your skin in the bath. Magnesium also helps you relax and it is needed for detoxification. If you are not able to sit in a bath, I have seen a lotion that contains epsom salts, and there are magnesium supplements. It takes about 20 minutes to absorb enough in the bath. This was a recommendation from my functional medicine doctor. I like doing this myself as I feel so much better afterward.

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