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lovebug61 (@lovebug61)

Oral lichen Planus

Autoimmune Diseases | Last Active: Sep 10 7:15am | Replies (71)

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@bustrbrwn22

@maryz and any other LP person – how do you get your calcium if you don't drink milk?

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Replies to "@maryz and any other LP person - how do you get your calcium if you don't..."

@bustrbrwn22 I use lactose-free milk, 2%, tastes great. Also, I've found lactose-free cheddar cheese, yogurt, butter, cookies. It's all out there at the grocery stores and all tastes just fine. I also take Calcium 650 mg and am going to ask my doc for a Vitamin D prescription, since I've read it aids in the absorption of the calcium tablet. I also was on Alendronate for a few years and an planning to request it's return to my list of "must haves".

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