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Building a Healthy Gut Microbiome Sep 24, 2023 | By Tara Schmidt (@taraschmidt)
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@dbmenger

I seem to alternate between the BRAT and FODMAP diets since Reclast did a number on my IBS. Bread, French or sour dough, white rice and fennel tea are my go-tos when it’s particularly bad. Nothing fatty, greasy or fried. Bananas are good too.
I wish you luck - it’s no fun!

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Replies to "I seem to alternate between the BRAT and FODMAP diets since Reclast did a number on..."
Tara Schmidt | @taraschmidt | Sep 5, 2021

FODMAP is a great choice to use short-term to specifically identify food triggers, so as to not become overly restrictive. Thanks for sharing your experience!

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