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DiscussionHow can I defeat my anxiety about medical tests and surgery?
Just Want to Talk | Last Active: Nov 20, 2023 | Replies (35)Comment receiving replies
Replies to "Jennifer, Your words about fear are wise and they resonate with me. I've had countless "pep..."
@pianopain12 That is what I did too. I thought about my surgeon not as a doctor, but as a nice guy with a family who was really happy in his life, like to the next door neighbor you want to have who is there to help. My reasoning was that yes, it helped me feel safe because my fears were rooted long ago in being bullied when I was young, and I was never safe, and that just got worse when I had to go to the doctor or dentist and endure some painful event from a guy who didn't care about my feelings. That was the child in me, and this thinking wasn't serving me well anymore. My parents had not been supportive when I was young and I was teased about being afraid. I had to re-frame that thinking into looking at my options as an adult where I get to make educated choices, which included the choice to get some help on the path to regaining my ability. The other important reason that I wanted doctors who were relaxed and personable and compassionate was that I wanted to know there were happy in their professions. Physician burnout is very real, and I felt safer if I knew my doctors were not stressed out. Also for the first time, I had doctors who were a generation younger than I am who are still enthusiastic and loving their careers. I asked them why they chose their profession as one of my interview questions, and I asked other medical professionals who worked with them if they were happy at their jobs. I had taken things a step farther too by making sketches of my doctors so I could like them. That was a little mind game I played with myself because I only draw or paint what I like, and I wanted to train myself to like them even though I didn't know a lot about them, but knowing that they loved and cared for their children was enough for me because I felt safe if I knew that their kids felt safe.