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DiscussionI'm worried about taking statins and side effects
Heart & Blood Health | Last Active: Mar 8, 2023 | Replies (72)Comment receiving replies
Replies to "Hi @dstuemky, I see you are new to Connect so I would like to add my..."
I’ve lifted for 30 years. Many years very heavy and very seriously but lowered body mass and weight intentionally after developing high BP in early 40s. Now do mostly body weight exercises to keep muscle but not bulky mass as in years past.
I walk 45 min per day, lift twice a week, play Pickleball 5 days a week usually, and mix in kickboxing, yoga, and the occasional unicycle ride along with a lot of yard work. I am “retired” but try to keep as active as possible but also enjoy “watching golf” (I turn it on to nap with) everyday. Better than any sleep meds!