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Post-COVID Syndrome is real

Post-COVID Recovery & COVID-19 | Last Active: Nov 15, 2023 | Replies (123)
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@merpreb

Hi Lynn- I think that you might try to exercise every day by walking, to start off. Here are some things that you might try.
https://www.youtube.com/watch?v=vPje60GgHXc&t=139s&ab_channel=ImprovementPath
https://www.youtube.com/watch?v=MmMSS148XYI&ab_channel=CatLadyFitness
https://www.youtube.com/watch?v=4bWgttVmwiU&ab_channel=CraigStewart

Is there any reason that you shouldn't exercise? Any underlying conditions?

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Replies to "Hi Lynn- I think that you might try to exercise every day by walking, to start..."
lynnryan | @lynnryan | Aug 26, 2021

Thanks. It is difficulty to walk on my own, based on my dizziness. I have been doing vision and physical therapy. I am doing chair yoga and working to build up my tolerance by exercising in the pool.

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