Hey there Aima, you asked "What are some best things I can do to help myself now while I wait." For the immediate future you'll do no better than suck in a deep breath, brew a cup of your fave libation and chill. The momentary wall-to-wall "sturm un drang" in your head will soon pass and, low and behold: the orb we call home will still be rotating on its axis. Now ain't that just amazing? You've already discovered this treasure trove of Nickle and Dollar knowledge provided through the good offices of the famed Mayo Clinic. Read a few more posts responding to your situation and enjoy the rest of Thursday. Don