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Replies to "Unfortunately I don’t ever expect to feel well again, but I do think that diet, walking,..."
I understand your feeling! I was struggling with unmanaged pain for years, until my primary sent me off to a pain management doc, who in turn sent me to a specialized PT. Long story short, after months of MFR, stretches and movement therapy, I came out the other side...not without pain, but manageable. In addition I gained a lot more self-awareness of my power over my body. Last week saw some days of unavoidable inactivity and long hours in the car, and the pain and spasms came roaring back. I have now spent 5 days getting things calmed down, this is the first day I am ready to walk and run errands.
So I have learned that exercise, therapy, and changes must become a way of life. There is no cure, only management. But it is totally worth it to have decent quality of life.
Good luck with your consult.
Sue
Thank you for your encouragement! Back at ya! I hope all goes well with your visit to a neuromuscular doctor next month and they have some helpful information and treatment suggestions!