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@loribmt– I had early menopause from surgery. Do you know the youtube menopause expert? You will love her!
And here is another one that might interest you": https://www.youtube.com/watch?v=kgi7X7Qrep8&ab_channel=DominiqueSachse
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Wow, those videos are excellent! I listened to the Exercise Tips one and she is really right on. She said that she was (or is) a gynecological surgeon so she really knows how to teach about menopause!
Thanks for introducing me to her website and videos. I, too, had an early menopause (late 40's) so I've been dealing with this for a long time as well.
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