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Living with Neuropathy - Welcome to the group
Neuropathy | Last Active: Oct 27 5:51pm | Replies (6152)Comment receiving replies
Hi, I’m wondering if anyone has a balance problem when walking. There are lots of comments on pain etc. But I’m not sure I’ve seen anything about walking and moving around. My case is one of Polyneuropathy with hardly any pain at all. I’m retired but I can’t see how I would be able to work. I need a rolling walker to move around and even with that I get tired fast. The neurologist is sending a occupational therapist to see if I need a motorized wheelchair. Any thoughts?
Replies to "Hi, I’m wondering if anyone has a balance problem when walking. There are lots of comments..."
Like @artscaping, I find balancing poses help me, I do Tai Chi/Qigong exercises. I also do a lot of exercises recommended for numb and painful feet, including walking backwards (safely!). I’ve found this also helps with balance. Like @avmcbellar, I firmly believe that within our specific medical/health limitations it’s important to exercise. I find mornings best, so I walk. It helps me stay fit and positive.
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A balance problem Mr. Jazzman. I guess I do have a balance problem.....I try to be stable and yet I do stagger a lot. Right now I am using a walker after a TKR. I use it or everything. I know that folks who are licensed to practice OT are often also able to re-arrange those tendons and muscles so that you walk in a balanced way.
Shoes make a huge difference. I just fell into Hoka shoes. They are the very best "balance" and walking shoes I have ever had. I chose them for stability. They do that and more. I also do Yoga daily and include a couple of standing balance poses. I think it all helps, especially when you are consistent with your efforts.
Good luck.....and may you have peace and ease. What will you try first?
Chris