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Chronic Pain members - Welcome, please introduce yourself
Chronic Pain | Last Active: 44 minutes ago | Replies (7073)Comment receiving replies
@johnbishop et al...Thank you, John. I just finished reading the link you posted. Very interesting. I will be adding several supplements from this article.
Do you take them? Have you noticed any improvement or change?
I'm already taking D, B complex, Magnesium, and give myself a B12 shot every 2weeks, as I have serious B and D deficiencies. My grandfather died from pernicious anemia, so it may a DNA thing. My son has same only worse than I.
We'll see what happens...where do you get most of your supplements?
Also, can you add anything re the acids, etc?
Have a lovely day...blessed in every way.
Elizabeth
Replies to "@johnbishop et al...Thank you, John. I just finished reading the link you posted. Very interesting. I..."
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@ess77, The Protocol 525 that I take has most of the ones that were in the article. Here's what's listed on the website for the Protocol 525
--- "Na-RALA 1200 mg. Magnesium 400 mg. B12 Methylcobalamin 8000 mcg. Methylated Folate (5-MTHF) 100 mcg. Omega-3 Fish Oil 1000 mg. (EPA 330 mg. DHA 220 mg). D3 2500 IU (62.5 mcg). Acetyl L-Carnitine 1000 mg. Vitamin K (as K2) 200 mcg. Thiamin (B1) 50 mg. Riboflavin (B2) 50 mg. Niacin (B3) 20 mg. Biotin (B7) 20,000 mcg. Organic HSO 1.5 oz." -- https://theprotocol525.com/faq/
I also take Doctor's Best Curcumin Phytosome with Meriva 500 mg and Qunol Mega Ubiquinol CoQ10 100mg daily along with the protocol which I get from Amazon or Costco. I feel like the protocol has helped my feet quite a bit but that's just me. The Curcumin (Turmeric) I think helps with inflammation and the Ubiquinol CoQ10 hopefully is helping my heart health. I've discussed them with my previous doctor who didn't have any issues with them but haven't had a discussion with my new doctor yet.