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Chronic Pain members - Welcome, please introduce yourself
Chronic Pain | Last Active: 48 seconds ago | Replies (7050)Comment receiving replies
Hi Cathy @mcd123, Have you heard about Myofascial Release Therapy (MFR)? There is a discussion on the topic here that you might find helpful.
Myofascial Release Therapy (MFR) for treating compression and pain: https://connect.mayoclinic.org/discussion/myofascial-release-therapy-mfr-for-treating-compression-and-pain/
Replies to "Hi Cathy @mcd123, Have you heard about Myofascial Release Therapy (MFR)? There is a discussion on..."
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I talked to my PT therapist about this. It is main stream and practical theory but not for everyone. Therapist says it is for the facia which is more on the surface and does not help any issues with the deep tissues. She says it is not for me and did deep tissue work which helped greatly with pain between spine and hip at L-5 s-1.