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How to Practice Yoga Post-COVID-19 Mar 14 10:52am | By Desiree Ahrens (@ahrensdesiree)
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@jkh

Using a chair for the poses that give you discomfort or challenge your balance is wise. You do not need to use the chair for your whole practice but having it nearby can be very useful. In Yin Yoga you hold poses for a long time to help facilitate a deep stretch.

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Replies to "Using a chair for the poses that give you discomfort or challenge your balance is wise...."
JK | @contentandwell | Aug 5, 2021

Thank you for your response, @jkh. I never thought of using a chair when the pose is sitting on the floor, cross-legged.

Yes, it was Yin yoga that I tried once and did not enjoy. I prefer poses that flow to being static for so long.

@pegkavaney Thank you. At this point I am still not returning to my health club so I am doing video classes on Youtube. I will try some of the things you mention.
JK

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