Hello @jonasd and welcome to Mayo Clinic Connect. It is so great that you have reached out for support to help you through your feelings. I'd like to start by asking for a little more background to start and so I can get you connected with members who may be able to share their experiences with you.

You will notice that I have moved your post into an existing discussion you may find helpful if you choose to scroll back through the previous comments by other members.

Also, the following information may be helpful.

- Stop Negative Thoughts Exercise:
https://anxietycontrolcenter.com/stop-negative-thoughts-exercise/
- 6 Tips to Change Negative Thinking:
https://www.verywellmind.com/how-to-change-negative-thinking-3024843
Have you been diagnosed with depressions and/or anxiety? Are you on any related medication? How long have these feelings been affecting you?