Hi Everyone! It's been a while since I posted on this forum. Just a brief history on what I shared before I have a bronchaectasis and have been battling for this since 1997. I was also diagnosed with NTM but was mistreated. I never stopped producing sticky phleghm for years now especially early morning . As advised by @katemn I always do deep breathing and make sure to expel sputum everyday as this is ground for bacteria. Last january I was relocated in northern part of the philippines which is not polluted so I am breathing fresh air. Just last month my friend asked me to go on jogging and we did it for less than an hour only and I noticed that I stopped coughing and stopped producing phlegm. I beleive that this stopped because if you do jogging you will breath rapidly and this will clean your lungs. Since I dont have time to jog everyday our office is located at the 5th floor so I decided to Take the stairs everyday and do deep breathing exercise everyday before I go to bed and as soon as I wake up in the morning. Ive been doing this for a month now and thank God its been a month that I dont have phlegm. Prior to this ive been taking 1 gloves of fresh garlic everyday especially whenever I feel that im going to have flu or sore throught. I Stopped taking garlic but continued doing deep breathing excercise. Hope this helps and I hope everyone is doing well.