I am 70, was diagnosed a year ago June, weird how it comes on overnight! I am also very active, I surf everyday that I can and that really helps stretch the body and alleviate the pain for a while. I also walk and cycle. Cycling feels really good but walking can bring on pain in the hips and shoulders for me. Still I do it. I was doing yoga a few times a week until two years ago, my shoulder was really bothering me and I figured I needed to give up anything that bothered it to be able to continue to surf. Who knows, maybe PMR was laying latent in my body and giving up the yoga allowed it to show itself. Anyhow< feel like some light stretching yoga could help. I'll try Adriene, thanks for the advise!