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PMR and exercise: What helps you?

Polymyalgia Rheumatica (PMR) | Last Active: 12 hours ago | Replies (185)
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@jojo123456

Just call it a learning opportunity. . . At Mayo’s Pain Rehab program we learn to perform very gentle exercise—it is amazing that such gentle exercises really do help. Often many chronic pain patients have had PT that was too strenuous:

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Replies to "Just call it a learning opportunity. . . At Mayo’s Pain Rehab program we learn to..."
microbe1943 | @microbe1943 | Jul 27, 2021

What GENTLE exercise could I do? Newly diagnosed. 10 mg steroid/day. Helped 80% overnite. I’m 76. T2 diabetic on insulin.

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