@bunky44

Hello,

I have been taking the LiveWell brand of collagen peptides (grass fed and pasture raised) with 19 amino acids for about a year and a half.
I put a scoop in my coffee every day. I have seen a difference in skin and hair. My nails were always strong.

Nice to know that it helps osteoporosis (which I have) . I don’t have any joint pain but used to get occasional right hip aches or pain and have not had any in a very long while. The collagen is in addition to supplements like curcumim, B complex plus, D3, Synergy K (all from Pure Encapsulations) and magnesium glycinate at night. I am conscious of what I eat.

I am not on any osteoporosis drugs but attend 3 senior gym classes a week, walk 2 to 2.5 miles daily and have a routine at night.
I am 80 and I feel great (except the Florida humidity just wipes me out).

The gym classes focus a lot on balance, stretching and strength with some cardio. I do core at night. Our gym teacher who is 81 and in great shape doesn’t want any of us to fall. I have seen too many deaths in my class in the past 8 years that I have been attending and gone to too many funerals…so many of them from falls.

My routine , diet and supplements work for me but I am always interested to read what others are doing.

Stay strong ladies….and gentlemen.

FL Mary