@happy2bhere - I just started taking Align Probiotic gummies to help with chronic constipation and I've also been making my own yogurt that uses a special type of bacteria for probiotic (L. reuteri). I got the recipe off of @LeeAase's health blog here - https://social-media-university-global.org/2020/05/best-yogurt-ever/. It usually comes out nice and thick and it's healthier than the store bought stuff with sugar in it. Really easy to make and I usually top it with fresh fruit or sometimes a little granola with some honey.