Morning Lynn...I like that more info and interest is being directed towards emelorating our bone conditions..instead of having that sinking "oh well" feelings about what we, as patients , we can do for ourselves that not only improves our bone density, but gives us back our power to seek out reasons why we've lost so much bone.
I'm on the search for this reason myself. There has to be a point where something went wrong in my body to cause this amount of bone loss. I'm going to be seeing an Endocrinologist and get as many tests done to try and find the impetus....otherwise I'm just adding to a bucket with a hole in it...leaking out all the bone nutrients that could be going to my bone health.
MD's seem all too happy to write a script for whatever ails us...while not really seeing 'us' as an important component in regaining our bone health and overall health as well....it really is up to us!
I'm not anti-drug...just a seeker of knowledge..wherever that will lead me.
If using a trampoline helps and the data seem reasonable..then do it! If changing one's diet to a more mediterranean one would help..then change! Add in more colors...organic...it doesn't cost more when one eats this way...my costs have gone down now that I eat what I buy and buy small amounts at a time to make sure it's as fresh as I can get. Probiotics are easy to find and enjoy these days..very good for our 'gut'...grass fed dairy....come on folks...I challenge you all reading these to do something different each day for 'you'...get into the solution and out of the worry that's keeping you back from enjoying your lives. I'm here...let's do this! Hugs.....