@hopeful33250 When I do a video that's not specific for us older people I often do that. When they are doing something that I can't do I just do something that I can do. Last night I tried a video that I got in an email, not specifically for older people. It was a good workout but there were parts that I either could not do or felt I should not do so I substituted. That works for me.

I just read somewhere yesterday that the exercises where you lift your head and shoulders when lying down are not good if you have osteoporosis. That was one of the exercises that I subbed something else for.
JK