Hello @bunky44, Welcome to Connect, an online community where patients and caregivers share their experiences, find support and exchange information with others. It's good to be 76 1/2 years young! Smaller ships are easier to turn around 🙂 That is the first thing I focused on to help me. I have osteopenia and would prefer not letting it get any worse. I try to do more weight bearing exercise but I know I need to up my game there and walking more vs using my exercise bike is probably better. Here's a few articles that might give you some ideas on things to try.

-- Can Osteoporosis Be Reversed?: https://www.healthline.com/health/managing-osteoporosis/can-osteoporosis-be-reversed
-- National Institute on Aging - Osteoporosis: https://www.nia.nih.gov/health/osteoporosis
-- 3 Natural Ways to Build Bones and Prevent Osteoporosis: https://www.everydayhealth.com/columns/white-seeber-grogan-the-remedy-chicks/preventing-osteoporosis-natural-remedies/
-- Osteoarthritis and Exercise: https://www.mcmasteroptimalaging.org/e-learning/mobility

Have you been diagnosed with osteoporosis?

I have osteopenia as well. Can’t risk trampoline and breaking more bones. So, I too am interested in this low intensity machine. Good luck