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← Return to Chronic Pain members - Welcome, please introduce yourself
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Chronic Pain members - Welcome, please introduce yourself
Chronic Pain | Last Active: 18 hours ago | Replies (7049)Comment receiving replies
Chronic pain does not respond well opioids. There is no magic pill — and your pain is real. It may be intensified by central sensitization syndrome (CSS). Mayo’s 3-week outpatient Pain Rehab program is effective. You learn techniques that help you become more comfortable and functional. . . I was skeptical and really did not want to attend. I learned better ways of doing things, gentle exercise that respected my body and how to pace myself mindfully. Am I pain free? No. Am I more comfortable? Yes. I went from walking 1200 steps/day to 10,000+ steps/day. I used to spend a lot of time in bed before PRC. . . Mayo’s Pain Rehab program is effective.
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Hello @jojo123456! I'm grateful you shared your experience at Mayo Clinic's Pain Rehabilitation Center, thank you! It's nice to hear when someone benefits from a healthier way of dealing with, and living in chronic pain.
You hit the nail on the head that opiates, and other medications, are scientifically known to increase and intensify pain causing hyperalgesia. I experienced the vicious cycle as I took may different medications in search of, as you say, the "magic pill".
It's a sad reality being stuck in the cycle of wanting to be fixed or helped, and trying anything and everything possible. It's extremely difficult to see your way out to a better opportunity.
Congratulations on being a PRC graduate! Such a huge accomplishment. May I ask when you graduated, and what part of the program has made the biggest, most positive impact on your new "C Life"?