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PMR and exercise: What helps you?

Polymyalgia Rheumatica (PMR) | Last Active: 38 minutes ago | Replies (185)

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@johnbishop

@cgent - Sometimes there is not much to say even when you like a person's post 🙃 (nope that's not my up the wall yoga thing). Someone mentioned yoga being boring. I'm not going that far because I know folks who really love it and it does help them. For me personally, I would rather be checking my eyelids for pinholes 😁 or listening to my beard grow.

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Replies to "@cgent - Sometimes there is not much to say even when you like a person's post..."

I have found chair yoga very helpful especially for my shoulders and arms.