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DiscussionMuscle spasms years after hip replacement surgery
Joint Replacements | Last Active: Oct 24 9:47am | Replies (55)Comment receiving replies
Replies to "I've been living with the same issues for 10 years. If I ride in car, plane..."
I had intense cramps like you are describing for many years, and Charley horses both before and after hip replacement surgeries. When I added calcium citrate to my supplements and hip abductor and adductor stretching as well as hamstring and iliopsoas stretching to my daily routine they gradually subsided. Now these areas only bother me if I sit too much especially on a recliner or soft seat or without lumbar support.
Have you ever tried any of these exercises? When I first started, my movements were tiny to avoid pain, and it took a long time to become more flexible.
Sue