How do I do that?

That's a great idea for the Exercise Group. Walking when manageable is always good and it's weight bearing, helpful for anyone on steroids. I think we need to be aware of what particular exercises stress certain body parts, can cause pain and flareups. It's probably trial and error, but best not to push too hard as a general rule. I used to do a fair bit of strength training with weights, and just started back with some gentle movement first (no weights), then 1 lb. weights. At this pint, 3 lb. weights are too heavy. If it hurts, I don't do it. I put down the weight and do the movement without it. Also, I just was diagnosed with osteoporosis. I've only been on prednisone a couple of months and already tapered down to half the dose I started at, but have all the risk factors for osteoporosis - race, build, family history, etc. Been doing Pilates for years and researching this topic, exercise and osteoporosis, found out that all the exercises that involve spinal flexion (C curves of the spine, like abdominal curls, forward and side stretching of the torso from the waist ) can cause silent compression fractures. Most Pilates exercises are out and many Yoga exercises as well. I'm meeting with a PT in a couple of weeks to get an exercise program that will be safe.