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@becsbuddy

@tamarab it sure sounds like you’ve gotten into a vicious circle with no winners, only losers.
There is also some good information from Mayo Clinic on managing anger. https://www.mayoclinic.org/healthy-lifestyle/adult-health/in-depth/anger-management/art-20045434

“While you can't cure anger, you can manage the intensity and effect it has upon you. Effective therapeutic strategies exist for managing anger and can help you become less reactive. You can even learn to develop more patience in the face of people and situations you cannot control.”
https://www.psychguides.com › treat...

Do you have someone to talk to who can help you learn how to manage anger or just to talk with?

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Replies to "@tamarab it sure sounds like you’ve gotten into a vicious circle with no winners, only losers...."

Thank you. Yes, I do have a lot of support and a therapist. Anger management is an issue for me. Burt's anger does make me reactive, and it is hard not responding
Working on it.