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Let’s Go Walking! Join me for a virtual walking support group

Just Want to Talk | Last Active: 13 hours ago | Replies (4351)
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@becsbuddy

Hey, are all my walking buddies out west taking care and staying out of the heat? The weather has gotten so bad! Poppy and i are only going for short walk. And were not working in the yard like some adventurous, outdoorsy folks i know. Beside the heat, we have smoky air from all the wildfires. Take care everyone!

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Becky, Volunteer Mentor | @becsbuddy | Jul 12, 2021

Here is a good reminder article for all of us!

https://newsnetwork.mayoclinic.org/discussion/safety-reminders-heatwave-heatstroke-and-hydration/
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Sue, Volunteer Mentor | @sueinmn | Jul 12, 2021

Our heat is gone, but the air quality is in the yellow zone, which for my lungs is as bad as I can handle.

But trees and plants are magical. I can be in my shady green backyard or on the wooded hiking trails with no problems. Out on the open trails, I need to neb after a few minutes.
Sue

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