Connect
← Return to Piriformis muscle with bowel issues
Discussion
Piriformis muscle with bowel issues
Digestive Health | Last Active: Jul 22, 2021 | Replies (10)Comment receiving replies
@yenva, I don't know if these are comparable to the exercises that @basslakebabe19 has been doing or not, but could be a start to learning more.
- How to do pelvic floor exercises:
https://www.medicalnewstoday.com/articles/322720#kegels
@yenva, have you done any similar pelvic floor exercises before?
@basslakebabe19 are these comparable?
Replies to "@yenva, I don't know if these are comparable to the exercises that @basslakebabe19 has been doing..."
Connect
Kegels — I agree that it is a good start. But what is also needed also is learning how to contract your stomach muscles. Suck in and hold a bit and then release. Repeat! Put a soft ball between your knees and squeeze / hold a bit. Those are good starting exercises.