Good morning Mike. It's very hard not to be frustrated and angry when anxiety hits. It's my tendency too, but not fair to my husband or others. Try and figure out how to calm it down and then do it. In the long run, perhaps your anxiety won't be as bad. If you aren't getting enough support went his happens then it's time to have a heart-to-heart with your family. When I'm inclined to do this I hold up a finger and wait a couple of seconds for me to calm down.

Let me know, when you have time how the breathing works for you!